The menstrual cycle is the monthly series of changes a woman’s body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same time, hormonal changes prepare the uterus for pregnancy. If ovulation takes place and the egg isn’t fertilized, the lining of the uterus sheds through the vagina. This is a menstrual period. The menstrual cycle, which is counted from the first day of one period to the first day of the next, isn’t the same for every woman. Menstrual flow might occur every 21 to 35 days and last two to seven days. For the first few years after menstruation begins, long cycles are common. However, menstrual cycles tend to shorten and become more regular as you age.
Remedies for irregular periods
1. Practice yoga 🧘♀️
2. Maintain a healthy weight
3. Exercise regularly ⛹
4. Spice things up with ginger
5. Add some cinnamon
6. Get your daily dose of vitamins
7. Drink apple cider vinegar daily
8. Eat pineapple
KNOW YOUR WORLD 