“Opportunities don’t happen, you create them. “
- Thought for the day
- Simple Ways to Relieve Stress and AnxietyExercise- Exercise is one of the most important things you can do to combat stress.It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. Reduce your caffeine intake– Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety Write it down-One wayContinue reading “Simple Ways to Relieve Stress and Anxiety”
- What this pandemic taught you all?Do comment and tell your experience. My experience is that.. Pandemic has thought a lot of things 1-Human being can’t control everything 2- family matters a lot / importance in individual life 3- pandemic didn’t see poor or rich effected everyone 4- self care is important 5- money is not everything 6- protect nature ShareContinue reading “What this pandemic taught you all?”
- Human developmentHuman development is about the real freedom for people have to decide who to be, what to be, how to live. Every individual should his / her choice to live a life then only human will develop. According to Amartya sen :-building human capabilities in the area of health, education, access to the resources isContinue reading “Human development”
- Obsessive-Compulsive disorder (OCD) and some self treatmentObsessive-compulsive disorder (OCD) is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). The repetitive behaviours, such as hand washing, checking on things or cleaning, can significantly interfere with a person’s daily activities and social interactions. Obsessions Obsessions are recurrent and persistentContinue reading “Obsessive-Compulsive disorder (OCD) and some self treatment”
- LIFEEnjoy every single second of your life And be Thankful to God for precious life.
- CHILDREN AND THEIR MENTAL HEALTH DURING PANDEMICMentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities.Mental disorders among children are described as serious changes in the wayContinue reading “CHILDREN AND THEIR MENTAL HEALTH DURING PANDEMIC”
- Menstrual cycle and remedies for irregular periodsThe menstrual cycle is the monthly series of changes a woman’s body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same time, hormonal changes prepare the uterus for pregnancy. If ovulation takes place and the egg isn’t fertilized,Continue reading “Menstrual cycle and remedies for irregular periods”
- Anxiety and its remediesAnxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than sixContinue reading “Anxiety and its remedies”
- STRESS AND IT’S PREVENTIONStress is a normal human reaction that happens to everyone. The human body is designed to experience stress and react to it. Stress responses help our body adjust to new situation. Stress can be positive, keeping us alert, motivate, ready to avoid danger. Negative is when stress becomes a problem when stressors continue without reliefContinue reading “STRESS AND IT’S PREVENTION”
KNOW YOUR WORLD 