The pandemic has caused mental strain for many of people around the world. The pandemic has effected some or the other way like job, education, regular life etc. But during this pandemic we should manage our mental health some steps are –
1. Good nights sleep
2.Yoga /meditation/exercise
3.Eat healthy food
5.Contact with your loved ones
4. Do creativity to make your mind busy
6. Spend time with family’s
7. Gardening/ movies/ web- series.
8.Read books /online books
9. Try to avoid News/ See only limited News
10.Stay healthy and stay safe.
KNOW YOUR WORLD 