Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.
According to the American Psychiatric Association, women are more likely than men to be diagnosed with an anxiety disorder.
Common symptoms of an anxiety include:
- feeling faint or dizzy
- shortness of breath
- dry mouth
- sweating
- chills or hot flashes
- apprehension and worry
- restlessness
- distress
- fear
- numbness or tingling
Remedies
- Getting enough sleep 😴
- Meditating🧘♀️
- Staying active and Exercising ⛹
- Eating a healthy diet 🥦🍎🥗🍌
- Staying active and working out👨💻
- Avoiding alcohol 🍻
- Avoiding caffeine ☕
- Quitting smoking cigarette🚬
KNOW YOUR WORLD 