Stress is a normal human reaction that happens to everyone. The human body is designed to experience stress and react to it. Stress responses help our body adjust to new situation. Stress can be positive, keeping us alert, motivate, ready to avoid danger. Negative is when stress becomes a problem when stressors continue without relief and last for longer period of time. Stress not only effect our mind but also physical body.
Mental symptoms are:-Anxiety, depression, panic attacks, sadness.
Physical symptoms are:- aches, pain, chest pain, trouble in sleeping, headaches, shaking, high blood pressure, muscle tension, stomach problem, weak immune systems
Some steps from prevention of stress.
1- Try relaxation activities
2- Take good care of your body.
3-Exercise
4- Mediation
5-Stay positive
6- Say – no (which is out of your control)
7- Stay connected with people who keep you calm, happy, emotional support.
8- Don’t overload yourself instead share your responsibility.
9- Take a time to do your Hobby
10-Sleep enough
KNOW YOUR WORLD 