Relaxing your mind and body

Mind and body plays a important role in individual life.They influence each other. Example constant worry about the job, education, problems etc can cause headache, pain and when we have health problem like got physical pain, met with accident, with diseases can affect our emotions and some people become depressed, anxious, stressed. During this pandemic we should keep our mind and body healthy.

Some steps which will help you to keep your mind and body healthy     

1-Breathing exercise :10-15 min.🧘‍♀️     

 2-meditation: 10-15 min. 🧘‍♀️   

3-Laughter: this is a best medicine for your mind and body. 🤣

4-Journal: write your feelings on journal. Which will help to relax your mind.📕

5-listen to a smooth music.🎶  

6-Eat healthy food.🍲 

7-Go for a walk.👣

#stay home #stay safe ❤